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Solidarity Saturdays....including yoga!

DRS are now are super lucky to have Jagdeep,, a qualified Yoga Instructor, coming to DRS to work with us every other Saturday! No special clothes or equipment required - just an open mind and a sense of humour! Hope to see you there!

In case you DON'T know the benefits. here's ten of them!

Improve flexibility, strength, and posture. Daily yoga practice will help stretch and tone your body muscles. ...
Better all-round fitness. ...
Weight loss. ...
Increase your energy. ...
Reduce stress. ...
Breathe better. ...
Be happier. ...
Become more mindful.
Improve concentration and think more clearly
Live longer

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