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DRS does yoga!

Most people know the amazing benefits yoga can bring.....

Well, starting on the 10th August and on every other Saturday we are super lucky to have Jagdeep,, a qualified Yoga Instructor, coming to DRS to work with us! No special clothes or equipment required - just an open mind and a sense of humour! Hope to see you there!

And in case you DON'T know the benefits. here's ten of them!

Improve flexibility, strength, and posture. Daily yoga practice will help stretch and tone your body muscles. ...
Better all-round fitness. ...
Weight loss. ...
Increase your energy. ...
Reduce stress. ...
Breathe better. ...
Be happier. ...
Become more mindful.
Improve concentration and think more clearly
Live longer

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